Somatic Reset™

Somatic
Reset

Move into the pulse of the living body

Step into our upcoming in-person experiences—choose your journey below.
—There is a language your body has been whispering all along

An invitation to unravel, to soften, to become.  Possibilities unfold, quietness feels like home, and the pleasure of being yourself awakens.

Somatic—
Centered
Experience

Trauma—
Aware
Container

Collective—
Healing
Approach
“If our nervous system detects safety, then it’s no longer defensive; circuits support health, growth, and restoration.”

- Stephen Porges
"To say the mind is connected to the body… they are the same system."

- Gabor Maté
"Touch is the other side of movement… shadow of each other."

- Bonnie Bainbridge
“Trauma isn’t destiny. The body, not the thinking brain, is where we process most of what happens to us.”

- Resmaa Menakem
“Polyvagal Theory defines interactive play as a ‘neural exercise’ that enhances the co-regulation of physiological state…”

- Stephen Porges
“The body remembers what the mind forgets.”

‍— Peter Levine
“Trauma isn’t destiny. The body, not the thinking brain, is where we process most of what happens to us.”

RESMAA MENAKEM
CORE foundations
MOVEMENT
CONSCIOUSNESS
COMMUNITY
NEXT EVENTS
Somatic Reset –
Level 1_ Berlin
3 days immersion

November 21–23, 2025 @ Somatische Akademie, Kreuzberg, Berlin

We gather in movement. Not to perform, but to listen.The body remembers, the body releases, the body restores. Each gesture is a door, each pause, a return.

This weekend in Berlin, we enter together the language of sensation, learning safety from spiral, recognizing rhythm, and breath as portals. A reset- A new beginning.

Learn more
PRÓXIMOS EVENTOS
Somatic Reset –
Nivel 1_ Barcelona
3 días de inmersión


Mayo 2026 @ Alas, Poblenou, Barcelona–

Nos encontramos a pocos pasos del mar. Entendemos el cuerpo como hogar, la presencia como práctica. Entramos en lo profundo con lo simple: moverse, espiral, observar, habitar, soltar, restaurar.

Aquí no hay prisa. El tiempo se detiene. Se abre un espacio de confianza, de seguridad profunda, de comunidad, de sentirnos vivas.

SABER MAS
MOVIMIENTO
CONSCIENCA
COMUNIDAD
embodyment
naturaleza
renovación
PRÓXIMOS EVENTOS
Somatic Reset –
Nivel 2_ Barcelona
5 días de inmersión

RETREAT
OCT –2026

En el Nivel 2, el viaje trasciende lo individual: la naturaleza y la comunidad se convierten en pilares de la experiencia esencial. Nos movemos desde dentro, en el presente pleno, abrimos las huellas del pasado y creamos nuevos caminos al futuro.

Lo consciente y lo inconsciente dialogan en el cuerpo, mientras la naturaleza y la co-regulación nos sostiene inmutable, compasiva, poderosa. Nuestras ancestras nos acompañan, recordándonos que no estamos solas: cada gesto es memoria, sanación y creación compartida de libertad y presencia.

registro
in words

“Safety is not the absence of threat, but the presence of connection that allows the nervous system to relax.”

— Stephen Porges

FAQ

You ask, we answer

Who is this program for?

For anyone ready to transform trauma into growth, integrating body and brain through somatic and neuroscience-based practices.

Do I need any previous experience?

No experience needed. If you have a body, you can explore, feel, and heal through this work.

How does the somatic process work?

Trauma keeps the nervous system in survival mode. Using Body-Mind Centering, Polyvagal Theory, and Compassionate Inquiry, we guide the body to release tension, reorganize nervous patterns, and cultivate a deep sense of safety.

What can I expect to feel?

Expect waves of intensity, joy, exhaustion, playfulness, emotional depth, and profound healing.

What is your cancellation and refund policy?

Cancel 90+ days before: 100% refund minus €25. Cancel 60+ days before: 50% refund.

What if I get sick or injured before the Intensive?

Provide medical documentation and receive a voucher for the next year’s Intensive instead of a refund.